Walking is free and studies prove it has physical, mental and emotional health benefits. Walking is an opportunity to connect to our communities, to nature and deepen our self-awareness. It is my path to joy and I am delighted to share my walk with you.
In addition to being an avid half-marathoner, I am also an educator, author, speaker and mindfulness advocate. As an educator, I teach government, law and U.S. History to non-traditional high school juniors and senior. My students are at-risk of not graduating. I love the opportunity to both instruct and inspire. Teachable moments, conversations that make a difference to the souls that pass through my classroom and campus, are the reason I rise and shine with a smile.
My workshops and speaking engagements are on the health benefits of active and mindful living.
See you on the path.